Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day, (Paperback)
Product details
| Management number | 240824967 | Release Date | 2026/07/16 | List Price | $9.98 | Model Number | 240824967 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
<p><b>A triathlon is no small feat--train with guidance from a certified coach.</b></p><p><i>Unlocking Triathlon</i> is the ultimate tool <b>every triathlete</b> needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there.</p><p>Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will <b>supplement the experience you already have</b> and <b>fill in the gaps</b> across swimming, biking, and running. Author Alison Freeman is a <b>triathlete</b>, <b>writer</b>, and <b>USA Triathlon Level III Coach</b> who specializes in guiding beginner and intermediate athletes through their first triathlon experiences.</p><p>This book equips you to <b>train smarter</b>, with skill and fitness development tailored to your goals, and prepares you for the details of race weekend: fueling, transitions, packing lists, and more. Use the highly structured training plans for sprint-, Olympic-, and half-distances to build the ideal season, with customization options to focus on areas in which you will need extra support.</p><p>With essential training and skill techniques for swimming, cycling, and running, alongside race preparation, gear selection, plan adjustments, and training strategies, <i>Unlocking Triathlon</i> is your go-to guide for all things triathlon.</p>
- Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day, (Paperback)
- Author: Alison Freeman
- ISBN: 9781718245686
- Format: Paperback
- Publication Date: 2026-10-05
- Page Count: 256
| Book format | Paperback |
|---|---|
| Edition | 1 |
| Skill level | Beginner, Intermediate |
| Pages | 256 |
| Language | English |
| Brand | Alison Freeman |
| Author | Alison Freeman |
| Subgenre | Triathlon |
| Genre | Sports & Racing |
| Bisac subject heading | Sports & Recreation |
| Series title | No Series |
| Number in series | 0 |
| Dimensions | 7.00 x 6.00 x 10.00 in |
| Age group | Adult |
| Sport | Swimming, Bicycling, Running |
| Piece count | 0 |
| Retail packaging | Single Piece |
| Athlete | Alison Freeman |
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